Evolve Grips are versatile, and can be used for numerous exercises, including the bench press, shoulder press and biceps curl. They are ideal for use in push movements, however you can view a full list of suitable exercises and uses below.

Exercises Compatible with Evolve Grips

Bicep Exercises

Dumbbell Curl	Machine Bicep Curl	EZ Bar Curl
Seated Dumbbell Curl	Cable Bicep Curl	Hammer Curl
Incline Dumbbell Curl	One Arm Cable Bicep Curl	Incline Hammer Curl
Dumbbell Concentration Curl	Cable Hammer Curl	Resistance Band Curls
One Arm Dumbbell Preacher Curl	Overhead Cable Curl	Strict Curl
Preacher Curl	Incline Cable Curl	Spider Curl
Barbell Curl	Lying Cable Curl	Cheat Curl

Tricep Exercises

Tricep Pushdown	Tricep Extension	Dumbbell Tricep Kickback
Tricep Rope Pushdown	Lying Tricep Extension	JM Press
Tricep Dips	Cable Overhead Tricep Extension
Seated Dip Machine	Machine Tricep Extension

Chest Exercises

Bench Press	Close Grip Bench Press	Spoto Press
Dumbbell Bench Press	Close Grip Dumbbell Bench Press	Dumbbell Fly
Incline Bench Press	Close Grip Incline Bench Press	Incline Dumbbell Fly
Incline Dumbbell Bench Press	Wide Grip Bench Press	Decline Dumbbell Fly
Decline Bench Press	Smith Machine Bench Press	Cable Fly
Decline Dumbbell Bench Press	Dumbbell Floor Press	Machine Chest Fly
Paused Bench Press	Chest Press
Bench Pin Press	Floor Press

Shoulder Exercises

Shoulder Press	Military Press	Face Pull
Dumbbell Shoulder Press	Push Press	Z Press
Seated Shoulder Press	Arnold Press	Cable Lateral Raise
Seated Dumbbell Shoulder Press	Dumbbell Z Press	Machine Lateral Raise
Machine Shoulder Press	Dumbbell Push Press

Suitable Exercises page, Lifting Straps banner | Evolve Grips

A Note on Pull Exercises

If using Evolve Grips for pull exercises where there is a risk that the weights can shift out of your hands (eg. a deadlift or row), you must use lifting straps to secure your grasp of the weights. Note however that the use of lifting straps reduces the grip strength component of an exercise, as you can rely on the straps rather than on your grip strength.

Incompatible Exercises

Do not use Evolve Grips for exercises that require your grip to change mid-movement (such as the ‘Clean and Jerk’ or ‘Snatch’).

More exercises to add?

If you use your Evolve Grips in an exercise that we haven't listed here, let us know and you may have a gift voucher coming your way!